Diet for New Century

Teacher: Lim Boon Loong

Digestion Statistic.
Meat takes 80-100hrs to digest through body.
Vege takes 24hrs to digest through body.

Body Statistic.
Acidic body reduces calcium storage in body.
Alkaline body (7.35~7.45ph) optimum for health and to prevent cancer (7.0~7.2ph).
Eat health alkaline food + exercise.
Alkaline base foods: vegetables, fruits, legume, wheat.
Acidic base foods: meat, processed food.

Sodium (Salt) Na : Potassium K ratio
1 : 10